The trip from Millbrae to Antioch on BART takes about 184 min, with no transfers.
Step by step
Yellow Line
Board at Millbrae on Yellow Line towards Antioch, and get off at Antioch (27 stops).
Millbrae → San Francisco International Airport → San Bruno → South San Francisco → Colma → Daly City → Balboa Park → Glen Park → 24th Street Mission → 16th Street Mission → Civic Center → Powell Street → Montgomery Street → Embarcadero → West Oakland → Oakland City Center - 12th Street → 19th Street Oakland → MacArthur → Rockridge → Orinda → Lafayette → Walnut Creek → Pleasant Hill/Contra Costa Centre → Concord → North Concord/Martinez → Pittsburg/Bay Point → Pittsburg Center → Antioch
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